The treadmill is a great way to practice walking or running at any pace you’re comfortable within an indoor setting – this is fantastic for those who prefer home based exercise or those who aren’t confident running outside.
Primarily your lungs in regards to developing your general fitness but treadmills can also provide a great core and leg workout (you use these areas when you run) especially when used with an incline (uphill) setting.
Prices vary massively and it really depends how much you want to spend! Typically a treadmill will range from $300 to $3000.
What can I do with a treadmill?
One of the best aspects of cardio (cardiovascular) machinery is that the world is your oyster! You can perform steady state (long distance) cardio at a moderate intensity or crank things up and perform some interval training (varying intensities on repeat) as well as performance based cardio at higher intensities.
Why Run on a Treadmill ?
Why would you want to get a treadmill for your home or climb onto one in a gym when you can just run outside? Well, there are several key benefits.
Treadmills are safe and convenient
There’s no rain or icy surfaces to deal with in winter, and your body doesn’t need as long to warm up since you’re in your heated home or gym. And if you don’t want to run when it’s super dark in the morning or evening, jumping on a treadmill is a great alternative that doesn’t require strapping on a headlamp.
You can better simulate your race
If you live in a flat region but have a hilly course coming up, a treadmill can let you mimic the course with its incline setting. Some newer treadmills even allow you to pre-load real course profiles and will automatically adjust up and down to follow the incline. (Some with larger screens even show the entire route as a course preview.)
It may help your form
Some research shows that runners have reduced stride lengths and higher stride frequencies (turnover) on a treadmill as compared with ground running. You could also use the treadmill on speed workouts to hit intended time goals, since you have no choice but to run at the speed that you’ve put into the machine.
Why do I need a running machine?
The treadmill or the running machine is the best option to do exercise.you just need to stand on it and switch the button. It will run a slide for you where you have to run simply like you do outside . you can increase the speed according to your need and wish.
This machine loses your fats from your body and helps a lot in maintaining your body tone. If you have any problem going out of the house for exercise because of some certain reason this machine can be your best choice. No need to worry about rain or wind or scorching sun for exercise . you can do it in your living room, or bedroom or even bathroom without any kind of trouble
This machine comes in a different price range.you can order online or go to any store around your location. So better to invest your money in something good rather than to waste it.